With the latest Vegan revolution, many dairy lovers are put in a fix! They love its philosophies, but hate missing their morning coffee! The answer – Soy Milk! Soy milk is not only great for Vegans, but also to those who are lactose intolerant. If you think plant-based milk like Soy can taste gross, you are in for a surprise. Soy milk is quite light, tasty and can be used to make teas, coffees and even desserts. Besides its culinary benefits, Soy milk is also packed with protein, Calcium and other vital nutrients. Read on to know more about the wonderful Soy Milk Benefits.

What Is Soy Milk (Soya Dudh)?

Soy Milk, as the name suggests is the white liquid extracted from fermented Soybeans. It has a creamy color, with an almost water like consistency. The flavour is not over the top and can perfectly replace your milk in most beverages. It is also sweet in taste and can be had without adding too much sugar.

Is Soya Milk Good For Health?

The importance of Soy milk is quite known to health experts. Soy milk is a lactose-free, low-cholesterol alternative to cow or buffalo milk. It is quite nutritious with the high amounts of Calcium, protein and Potassium. Soy milk can aid in weight loss and also aid in better digestion. It is also known for its skin and hair nourishing properties.

Soy Milk Vs Cow Milk:

Organic Soy milk is a product of the plants, while cow milk is produced from animals. Keeping aside the cruelty involved in milking the cows, Cow milk has high cholesterol levels and fat percentage. On the other hand, Soy milk Calcium levels are low compared to cow milk but has low fat levels. Cow milk can trigger allergies, while Soy milk is generally safe even for infants.

How To Make Soya Milk At Home?

While you can easily use packaged Soy milk from a good brand, it is always wise to opt for homemade products. This natural soy milk recipe can get you delicious homemade soy milk.