28. To Kill Lice Infestations:

In combination with olive oil, Sesame seed oil can efficiently help you get rid of lice and eggs because of their antiseptic and insecticidal properties.

Preparation:

• Add one tbsp of olive oil and two tbsp of sesame seed oil into a bowl.
• Combine them and apply the mixture to your hair and scalp thoroughly.
• Leave the oil overnight and cover your hair with a shower cap.
• Use a comb to remove the dead lice, and use a shampoo to wash your hair.
• For desired results, use this remedy daily.

29. It Prevents Split Ends and Brittle Hair:

Sesame seed oil can help retain moisture by deeply nourishing dry and damaged hair by acting as an excellent hair conditioner.

Preparation:

• Combine two tbsp of yoghurt, one tbsp of honey and half a cup of ground sesame seeds.
• Now apply the mixture to your hair and scalp evenly.
• Let it remain on your hair for about 15 minutes.
• Use a mild shampoo to wash your hair.

Read: Benefits of Using Mango Seeds

Side Effects of Sesame Seeds:

Although there are several benefits associated with the consumption of sesame seeds, taking them in excess can cause the following side effects:

• There might be a drop in the blood glucose levels below normal if you eat sesame seeds in the limit.
• Eating sesame seeds in excess might cause bloating and pain by forming a layer over the appendix because of their fibre.
• It is best to consult your doctor before adding sesame-based items into your daily diet because sesame seed allergy is prevalent.
• Excess consumption of sesame seeds might lead to weight gain by getting stored in the stomach without being digested.
• Sesame seeds contain oxalates which can aggravate the symptoms of gout. Therefore, people with gout should avoid consuming sesame seeds.

Sesame seeds are packed with essential nutrients that can benefit overall health. We hope you are clear about the sesame seed’s benefits from this article. Then, reap all the benefits by adding them to your diet. You can also use sesame seed oil as a base for cooking. Don’t forget to let us know if you found this article helpful!