Sesame Seeds Benefits for Hair:

The nutrients in sesame seeds can play an essential role in maintaining healthy hair and scalp. It helps combat several scalp problems because sesame seeds or oil can benefit your scalp similar to skin. Let us see the importance of sesame seeds for healthy hair.

24. Helps with Greying Hair:

Whether due to stress or genetics, premature hair greying has become a common problem among people of all ages, irrespective of gender. Sesame seed oil can prevent premature hair greying with its hair-darkening properties. It also helps your hair retain its natural colour. However, you can reap the maximum benefits by using sesame seed oil with another carrier oil like almond oil or olive oil.

25. Facilitates Hair Growth:

Did you know deficiency in fatty acids might cause hair loss in some people? Yes! But the sesame seed oil has essential fats like omega-3 and omega-6 fatty acids that help improve hair growth. However, there is a need for more research (34).

Sesame seeds have a good amount of vitamin B1, calcium, copper, phosphorous, iron, magnesium, manganese and zinc that can help reduce hair thinning and hair loss.

26. Helps in Moisturizing the Scalp:

Sesame oil can help soften your scalp making your hair strands look smoother because it is an emollient. In addition, the essential fats like omega-3 and omega-6 fatty acids present in sesame oil that help improve hair growth can also help you combat dry scalp and hair. Palmitic acid, linoleic acid, linolenic acid, oleic acid and stearic acid are some of the healthy fatty acids present in sesame oil.

27. Kills Dandruff:

Sesame oil and sesame seeds might help reduce or prevent scalp’s common infections since they have antifungal and antibacterial properties. You can also help reduce dandruff caused by fungus or bacteria by using sesame seed oil on your hair and scalp. In addition, when applied to a clean scalp, sesame oil might help keep your scalp moisturized with the help of its occlusive properties, which further prevents itching, flaking and dryness.