16. Lowers Cholesterol:

Lowering cholesterol levels is one of the significant black sesame seeds benefits. Sesamin and sesamolin belong to a group of fibres called Lignans present in sesame seeds. When taken along with stanol esters, a compound known to reduce bad cholesterol, Lignans have an effect that owers cholesterol (29). The consumption of black sesame seeds might reduce the risk of developing certain cancer types and decrease blood cholesterol levels. This is possible because sesame seeds have phytosterols, compounds whose structure is similar to cholesterol.

17. Provides Relief from Arthritis

An osteoarthritis is a form of arthritis that frequently affects the knees and can be the most common cause of joint pain. Oxidative damage and inflammation to the cartilage that cushions joints are several factors that result in arthritis (30). The anti-inflammatory and antioxidant effects of the sesame seeds are attributed to a compound called sesamin which might help protect your cartilage (31). In addition, sesame seeds also help reduce pain and swelling associated with arthritis since they contain a mineral called copper, which is crucial in antioxidant enzyme systems.

18. Treats Hypertension:

Irrespective of the age group and gender, hypertension is a common health problem many of us are facing nowadays. According to studies, the magnesium present in sesame oil can help you reduce blood pressure efficiently. In addition, the oil also helps boost your immunity with the presence of an extensive range of minerals.

19. Rich Source of Protein:

Sesame seeds have high-quality amino acids making up to 20% of the seeds, making them a good source of dietary protein. You can get 1.60 grams of protein from one tbsp of sesame seeds. Protein plays an essential role in the healthy growth of our body by helping the bone, muscle and body tissue. Therefore, if you wish to have a high-protein vegetarian diet, sesame seeds can be an excellent option (32).