Excessive hairstyling – Repetitive heat from blowers or curling irons and straighteners can damage your hair.

Hairstyles – Certain hairstyles that keep your hair pulled very tight, such as cornrows or dreadlocks, can also cause eventual hair loss.

Hot oil and permanents – Regular use of specific treatments and chemicals can also contribute to hair loss.

Receding Hairline vs. Mature Hairline

A receding hairline typically begins at the temples and works its way across the scalp, and it is often referred to as the widow’s peak because it has an M-shaped pattern. Receding hairlines can happen unevenly, and they can decrease several centimeters, which is quite noticeable.

Receding hairlines can be pretty standard, but they are not a normal part of maturing. A mature hairline is a characteristic that all males will experience as they age, and a mature hairline shows less hair loss than a receding hairline, and it will be a loss of 1 to 2 centimeters for most men. 

A mature hairline also retreats much more evenly than a receding hairline. The temple area might be more affected, but the rest of the hairline will be relatively straight.

How to Prevent Receding Hairline

Sadly, if your receding hairline is hereditary, there is nothing you can do to prevent it. However, if it is not genetic, there are several simple lifestyle changes you can make to prevent hair loss. You can also consider medical intervention if needed.

Antioxidants and Vitamins

Eating foods with antioxidants can help your hair look thicker and healthier. Adding foods like blueberries, spinach, kidney beans, and walnuts is a simple dietary change that could lead to fuller hair.

Specific vitamins and minerals contribute to hair growth. For example, vitamin A, B12, E, iron, and zinc will help your hair grow naturally. In addition, incorporating vegetables, nuts, and seeds into your daily diet will help make your hair feel fuller and softer.