If you are fond of eating tropical fruits, Pomegranates need no special introduction. Commonly grown in the backyards of most households, Pomegranates have been enjoyed by many generations for its delicious, juicy taste. Be it as a garnish on the traditional curd rice or as a layer of crunch in your desserts, Pomegranate seeds can elevate even a simple dish to a whole new level. Also called “Red rubies” or “red jewels”, these tarty seeds are loaded with nutritional benefits to enjoy a strong body and beautiful skin. Let us learn more about these amazing pomegranate seeds benefits in detail!

What Are Pomegranate Seeds?

Pomegranate seeds are the edible elements of the Pomegranate fruit, which has a hard outer cover and layers of bitter inner covering. These deep red seeds have a sweet and tangy taste, with a hard white seed inside. The seeds can be enjoyed on their own or can be juiced by removing the pulp.

How To Eat Pomegranate Seeds?

To enjoy the yummy taste of pomegranate seeds, slice the fruit into two halves using a sharp knife. Now remove the seeds from the bitter layers inside the fruit and transfer them into a bowl. You can either eat them directly or add them to your salads for an enhanced flavour.

Are Pomegranate Seeds Healthy?

The health benefits of Pomegranate seeds have long been recognised by the ancient Indians. The dried versions of these seeds are widely used in many Ayurveda medicines for digestion, immunity etc., Being rich sources of iron and folic acid, these seeds are highly recommended in a pregnancy diet to ensure the wellbeing of the mother and the baby. Besides, pomegranate seeds are also loaded with antioxidant and aphrodisiac benefits to enjoy a healthy and happy life!

Pomegranate Seeds Nutrition Facts:

Listed below is the nutritional breakup of fresh Pomegranate Seeds per 100 gms of serving: