People have now started to go on diets and it’s a good idea to have salads on a party. Crunchy salads taste good and could be had on a party in order to reduce the intake of calories.

Preparation time: 5 mins

Recipe:

• Take some fresh lettuce, wash and chop.
• Dice some fresh cucumbers and set side.
• Slice some juicy cherry tomatoes.
• Cut avocados into pieces and remove the hard part of it.
• Place everything in a salad bowl and dress with the juice of a lemon or a few drops of apple cider vinegar, some kosher salt and pepper.
• For a final touch pour a tablespoon of extra virgin olive oil.
• Could be served on simple salad plates or bowls.

7. Cauliflower Nuggets:

Cauliflower is a lip-smacking vegetable and it tastes good on every try of it. Anything that is made of cauliflower tastes good and it is of course a healthy food. So, why not to have cauliflowers on a party table, when it is tasty and healthy?

Preparation time: 30 mins

Recipe:

• Clean some cauliflower florets and soak in hot salty water for 5 minutes.
• Drain cauliflower florets and pat dry with paper towel.
• In a bowl mix all-purpose flour and water.
• Mix bread crumbs, parmesan, seasoning, salt and pepper in a bowl.
• Dip florets in the flour mixture and then roll in the crumbs mixture.
• Place the coated cauliflower florets in the oil sprayed pan.
• Heat some oil in a pan and fry the florets till golden brown.
• It could be served with some spicy ketchup.

8. Baked Zucchini Fingers:

Finger snacks are liked by people of all age groups as it is easy to hold and eat and looks a way more nice for a snack variety. But, those varieties are not always healthy, so here we have a healthy finger snack which is crunchy and tasty.

Preparation time: 20 mins

Recipe:

• Pre-heat the oven.
• Spray olive oil in a pan and set aside.
• Take 3 zucchinis and trim both the ends; cut into horizontal half and slice it again into fingers.
• Mix some all-purpose flour with water in a shallow bowl.
• In another shallow bowl mix the crumbs of bread, shredded cheese, seasoning, garlic powder, salt and pepper.
• Dip zucchini fingers in the flour mix and then roll it in the bread mixture.
• Place the coated fingers in the pan and bake for 5 – 10 minutes.
• The golden brown crispy fingers could be served with some sauce.

B. Easy and Healthy Snacks for Kids Party: