4. Skimmed Milk:

Skimmed milk is fat-free or has less than 0.5 grams of fat. It is a perfect option for weight loss for people who are not looking for vegan options.

5. Cow Milk:

Fat content in cow milk is less when compared to buffalo milk. It is lighter and easily digestible. Cow milk helps to body burn calories by increasing the metabolism of fat.

How Does Milk Help in Weight Loss?:

Here are the benefits of milk and how it helps in losing unnecessary fat from your body.

1. Boosts Metabolism:

Milk is a drink that is consumed by kids and adults alike in one form or another. It increases the rate of metabolism in the body. Thereby using the stored fat in the body and convert it to energy. Each glass of milk contains a lot of calcium, healthy fats, calories, and proteins. These nutrients boost metabolism and keep you active. It also helps you lose weight healthily and a lot faster. (1)

2. It Keeps You Satiated:

A healthy breakfast is key to a healthy life. Drink a glass full of warm milk along with a healthy breakfast to keep your stomach full. It is possible because of the proteins in milk that take longer to digest. Thereby you would not like to go on a munching spree on fattening, high sugar foods, which fill your body with unwanted calories.

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3. Excellent Source of Vitamin D:

Vitamin D also termed the sunshine vitamin as its production depends upon our body’s exposure to sunlight. Some studies suggest that people with a deficiency of vitamin D are the people with high BMI. Supplementing our body with a natural source of Vitamin D can lead to significant weight loss. Milk is an excellent source of vitamin D and therefore helps us in weight loss on an overall basis. Fill up with a glass of milk and keep extra body fat at bay. (2)

4. Calcium-rich:

Milk is rich in calcium. It keeps the bones and teeth healthy. Some researches prove that the intake of calcium aids in weight loss. Calcium stipulates a small increase in thermogenesis, the body’s core temperature. It boosts metabolism, making our body burn unnecessary fat. Make yourself a glass of warm milk and prevent gaining extra pounds. (3)