9. It Helps in Brain and Cognitive Development of The Foetus:

As this fruit s a very good source of folate, it prevents neutral defects in newbie and also helps in the brain development process at an early age. So consumption is extremely useful for an expecting mother.

10. Promotes Digestion:

Kiwi fruits have high amounts of dietary fibre, which helps a pregnant woman deal with painful constipation. Eating the fruit regularly can aid in better digestion, smooth bowel movements, and relief from bloating, gas, etc. Also, Kiwi fruit contains prebiotics, which encourages the growth of probiotic bacteria to improve overall Gut health.

See More: Foods For Pregnant Women

Side Effects Of Kiwi Fruit For Pregnant Women:

While Kiwifruit has a cartload of benefits for pregnant women, it is essential to keep in mind some of the possible side effects, especially for people might be allergic to Kiwifruit:

• Itchy throat
• Swelling in throat
• Swollen tongue
• Itchy mouth
• Trouble with swallowing
• Acid Refluxes
• Heart Burn
• Stomach upset

Aren’t these facts about Kiwi fruits too good to believe? With the delivery date soon approaching, it’s time to focus on healthy eating to ensure the well-being of your little one.

Along with taking the prescribed medicines and supplements, getting the nutrients from natural sources can do wonders. So, time to talk to your physician and check out the safety of Kiwi for you during pregnancy. If you get a nod of approval, enjoy these delicious fruits to welcome a beautiful, healthy baby!