33 Best Juices for Fast and Healthy Weight Loss

Ingredients:

1. One cup of watermelon chunks.
2. One tbsp of lemon juice.

Preparation:

• Chop the watermelon into pieces and remove seeds from them.
• Place the lemon juice and watermelon cubes in a blender.
• Blend the contents thoroughly, forming a consistency of juice.
• Place the juice in a glass and drink it fresh.

8. Amla Juice for Weight Loss:

Amla is one of the natural ingredients that accelerates your metabolism, thereby helping you aid weight loss. Along with many other health benefits, amla is filled with vitamins and minerals that help maintain your body’s health (7).

Ingredients:

1. Eight amlas.
2. One tbsp of honey.
3. Ginger.
4. Cumin seeds.

Preparation:

• Chop the amlas into small pieces removing the seeds.
• Place chopped amla, ginger, cumin seeds, and honey into the blender.
• Blend the contents thoroughly, forming a consistency of juice.
• Drink this glass of fresh juice.

9. Passion Fruit Juice for Weight Loss:

Passion fruit is a sweet edible fruit with edible pulpy insides with hard outer rind, originating from South America. It has low calories and a rich source of fiber, vitamins C, A, potassium, and iron. This fruit juice helps curb appetite for an extended period slowing down the digestive process since it is abundant in dietary fiber.

Ingredients:

1. Four passion fruits.
2. One cup of water.
3. One tbsp of honey.

Preparation:

• Use a spoon to scoop out the insides of the passion fruits.
• Place the passion fruit, water, and natural sweetener.
• Blend the contents thoroughly.
• Sieve the juice while filtering the seeds.

10. Pomegranate Juice for Weight Loss:

Pomegranate juice helps you burn excess fat from your body since it is a rich source of conjugated Linolenic acid, polyphenols, and antioxidants. It reduces the intake of calories by suppressing the hunger pangs by increasing your body’s metabolic rate (8).