33 Best Juices for Fast and Healthy Weight Loss

Ingredients:

1. ¼ cup of pineapple.
2. Fresh juice from one lemon.
3. One tbsp of honey.
4. One cup of water.
5. Ice cubes.

Preparation:

• Place the ingredients in the blender.
• Blend the contents thoroughly, forming a smooth paste.
• Strain the liquid into a glass.
• Add ice cubes to the juice and enjoy.

29. Spinach and Cucumber Juice for Weight Loss:

Spinach is a high-nutrient and low-calorie leafy green vegetable that is excellent for weight loss. Cucumber has a good amount of water, soluble fiber and low in calories that keep you hydrated and aids weight loss.

Ingredients:

1. Two cucumbers.
2. Six cups of rinsed spinach.
3. One tbsp of honey.

Preparation:

• Peel the cucumbers and slice them into pieces.
• Add the slices of cucumbers and rinsed spinach to a blender.
• Blend them thoroughly to form a smooth paste.
• You can add a cup of water to create a fluid consistency.

30. Aloe Vera and Amla Juice:

Amla or Indian gooseberries have essential nutrients such as vitamin C, A, fiber, potassium, magnesium, and calcium that play a crucial role in maintaining your body’s health. Aloe vera has antifungal and anti-inflammatory properties along with essential nutrients that are good for your body both internally and externally. Aloe vera and amla juice increase your body’s metabolism, aiding in weight loss.

Ingredients:

¼ cup of fresh aloe vera gel.

1. Two amlas.
2. A pinch of black salt.
3. ¼ tbsp of saunf powder.
4. ½ tbsp of cumin powder.
5. 500 ml of water.

Preparation:

• Remove the pit and slice the amla into small pieces.
• Place the amla pieces and aloe vera gel in the blender and blend them thoroughly, forming a smooth paste.
• Collect the juice by straining the pulp.
• Add some water, the pulp of a mixer, and blend.
• Extract the juice from the pulp completely.
• Repeat the procedure till the juice is extracted and the pulp looks transparent.
• Add all the other ingredients to the mixture and combine them thoroughly.
• Your fat-reducing drink is ready.

Read: Easy to Prepare Juices for Glowing Skin