Health & wellness
25 Best Home Remedies That Helps to Relieve Morning Sickness
Read: Remedies for Nasal Congestion
Some Other Ways Help to Relief from Morning Sickness:
- Drink Plenty Of Water: Water helps in keeping the body hydrated and thus ensures proper cure for problems like morning sickness. It is highly recommended that you have water every hour to keep the crisis at bay. If the urine is clear, that means the body is well hydrated and will surely keep the sickness away. This one is simplest home remedy for morning sickness and other health disorders.
- Proteins: A protein-rich diet is good for everyone but it is even more essential for a pregnant woman especially when she is suffering from symptoms of morning sickness. This is a very good treatment for morning sickness and so proteins should be taken in good quantities especially before going to bed at night. A full glass of milk can also do wonders for your health during this time.
- Walking Can Cure Morning Sickness: It is a wrong notion that you are not supposed to walk or work out when you are pregnant. Rather mild exercises and a little walking are two of the most effective home remedies for morning sickness. However you need to keep in mind one simple thing that you are not to overdo things. This means that you should not walk very fast or for a long time and also not do heavy workout sessions.
- Fluids: The problem of morning sickness can be got rid of with the consumption of a lot of fluid. This means you can drink as much amount of water as you want. Do not drink excessive amounts as it may make you feel full and pukish all the time. You can also try on a lot of fruit juices and also some frozen natural fruit juices instead of carbonated cold drink varieties.
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- Healthy Diets: Morning sickness is usually a problem which occurs with women who are expecting and are running in their first and second quarters. This is the time when you should be very careful of what you are eating and what not. Avoiding spicy and oily stuffs are very good morning sickness remedies. You may often feel the urge of consuming these but controlling is the best way.
- Stop The Caffeine: Coffee might be something which you love and also sweetened drinks and cokes when you are watching a movie. But to avoid all of these strictly in cases of morning sickness is very important. Artificial sweeteners and caffeine are like the worst nightmares you can have if you are already suffering from morning sickness syndromes.
- Break Your Meals: This is one very important thing for everyone even if you are not suffering from morning sickness problems. What you eat about 4 times a day. Break each meal into smaller portions and eat at intervals making a total of about 6 or 7 meals a day. Also make sure that all of these portions are healthy and packed with at least enough amounts of nutrients needed by your body.
- Tomatoes: Tomatoes have rich nutritional values and are very good for a lot of ailments. Now a combination of two fruits such as tomatoes and lemons make a magical treatment and remedy for morning sickness. This is very simple because you will just need to make some tomato juice and then to it add some lemon juice. Now drink this concoction every day once at least.
- Rest: First of all at this stage of pregnancy a lot of rest is also needed along with some mild exercises which is already mentioned earlier on. The more you rest the better you will feel even in terms of the morning sickness problem you are facing.
- Aromatherapy: Smelling peppermint, spearmint or lavender oil can greatly help in keeping the morning sickness away. It gives instant outcomes and is one of the convenient methods to follow when it comes to treatment of morning sickness. An aromatherapy professional can be consulted for more details about morning sickness.
- Acupressure Treatment: This is an age old remedy to bring down the symptoms and syndromes of morning sickness which may occur for any different reason. Pressure on the correct points on your body in the most proper ways will make you feel a lot better. This remedy is fast gain popularity as well and you can adopt this with trust of assured effects.
Morning sickness is very irritating at times and you simply do not understand how to avoid morning sickness. This is when you may apply and adopt some of these remedies and get effective results.
