Health & wellness

Indigestion: 21 Best Home Remedies for Dyspepsia in Adults

Ingredients:

  • Spoonful baking soda.
  • A small glass of water.
  • A pinch of salt.
  • One spoonful lime.

How To Prepare:

AI01
  • Add the lime juice, a pinch of salt and baking soda to a glass of water.
  • Mix it well and drink it immediately.
  • You can find yourself burping within 5 to 15 minutes of drinking this concoction.

15. Orange Juice:

If not a glass, a spoonful orange juice also relieves flatulence and is an excellent cure for indigestion. Orange, in the form of fruit, as well as juice, is considered the best natural remedies for indigestion. Eat an orange after a heavy meal that prevents any discomfort from arising. It has vitamin C in abundance, making it easier on the digestive process, helping you relieve gas.

Caution: Some people may be allergic to the juice form of the orange. Do have a check before you consume it in large amounts.

16. Grapes:

Grapes are small fruits available in bunches that are nutritious as well as enhances the digestive process. Being a fruit, it is one of the prominent ways to cure indigestion and can be taken after having a heavy meal. Caution is always necessary when you consume grapes, especially during indigestion, as it might not suit everyone.

Caution: Diarrhea and nausea are some of the side effects of the fructose in grapes if you are allergic to it.

17. Chamomile Tea:

Keeping your digestive process in control is necessary for maintaining a healthy body. Chamomile tea is a natural herbal remedy for indigestion. It creates aversion from gas and bloating by increasing the metabolism of your body. Stress is also considered a major factor resulting in heartburn, and chamomile tea is known to reduce stress.

Ingredients:

  • Two spoonfuls dried chamomile.
  • One cup of boiling water.

How To Prepare:

  • Boil a cup of water and add the two spoonfuls dried chamomile.
  • Place a lid and let it steep for a few minutes.
  • Strain the flowers and drink the fresh tea.

Caution: If taken in large doses, chamomile tea causes drowsiness, vomiting, etc.

Previous page 1 2 3 4 5 6 7 8 9Next page
AB01

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button