Ingredients:

1. One hibiscus tea bag.
2. One cup of hot water.
3. Cardamom
4. Cinnamon.
5. Cloves.

Preparation:

• Boil the water with all the herbs in the ingredients list or the things you have at your home.
• Let it steep for a few minutes.
• Strain the leaves and drink the tea daily until the cough subsides.

4. Probiotics:

Although Probiotics may not directly reduce your cough bouts, the microorganisms in Probiotics help maintain the balance of the bacteria living in your intestines, among many other health benefits.

Consuming probiotics improves the immune system’s functioning, which tends to decrease infections in the upper respiratory tract, according to studies (3), but more research is needed.

Although Probiotics are healthy, it is better to consult your doctor since there are many variations available. Some of the fermented foods you can consume naturally are:

• Yogurt.
• Miso.
• Sauerkraut.
• Kombucha.
• Kimchi.
• Tempeh.
• Sourdough.

5. Peppermint:

The healing properties of peppermint leaves make them one of the good home remedies to reduce cough. The menthol in peppermint acts as a decongestant, breaking down the mucus, soothing the throat in the process (4).

Ingredients:

1. Half a cup of peppermint leaves.
2. Honer as per your choice.
3. Two cups of boiling water.

Preparation:

• Boil the two cups of water with peppermint leaves in them.
• Let it steep for a few minutes.
• Strain the leaves and add the water into a cup.
• Add honey and mix it well.

6. Over the Counter Medicine:

Many of the over the counter medications work differently for each person, which are expectorants and suppressants. Depending upon the type of cough you have, the symptoms and usage of any other drugs are considered before a cough medication is prescribed for you.

Although OTC can give you instant relief from cough, consulting your doctor to see what suits your body the best. Before heading to the drugstore, check with your medical practitioner.