See More: Different Types of Pains During Pregnancy

1. Excess Weight Gain:

During pregnancy, the bodyweight of the pregnant lady increases than usual. The usual weight gain is between 25-35 pounds during the pregnancy. Most importantly, this weight gain starts during the 2nd trimester. Because of this, the pregnant lady experiences discomfort in the hip resulting from hipping pain.

2. Relaxin:

Relaxin is a hormone released during pregnancy. The word itself states that this hormone relaxes the muscles and tissues that connect your bones in the body. This hormone also relaxes the pelvic ligaments and pelvis to spread wide open for smooth delivery. These ligaments also connect the sacroiliac joints to the spine. Once these ligaments loosen, the pinching pain in the hip starts bothering the pregnant woman.

3. Improper Posture:

The posture of the pregnant lady changes with the increase in weight. Also, the pregnant lady aligns herself with the direction of the baby present inside the womb. This uneven or improper posture may lead to joint pains, especially hip pain, on both sides of the one side of the body.

4. Transient Osteoporosis:

The pregnant woman should regularly check on the calcium and potassium levels in her body. This is because som hip pains are caused due to the demineralization of the hip bones, which is called transient osteoporosis. If the calcium and potassium levels in the body decreases than the required limit, this condition may occur, leading to hip pain.

5. Sleeping Positions:

Doctors suggest the pregnant lady sleep on the left side of the body for the comfort of the baby present inside. Sleeping on the same side for hours may put pressure on the joints resulting in hip pain.

Prevention of Hip Pain During Pregnancy:

We have seen earlier that hip pain is caused because of various reasons during pregnancy. Some pains are due to the hormones, excess weight gain, standing or sitting in improper posture, etc. The hip pain occurring due to these can be prevented, some of the tips to avoid being