Pregnancy brings a lot of joy and happiness to the family and to the new parents to be. But it also gives the mother morning sickness, nausea, and many more unavoidable situations. Following a balanced diet that provides all the vital nutrients like proteins, carbs, vitamins, minerals, and dietary fiber to keep the mother’s body healthy. Herbal drinks have the power to curb many problems caused during pregnancy. One of the herbal teas that are avidly used is Peppermint tea during pregnancy. Go through this article to know all about the benefits, side effects of peppermint tea along with DIY preparation.

What Is Peppermint Tea?

The extracts derived from the dried leaves of the peppermint plant is called Peppermint tea. This herbal tea has an infusion of peppermint Mentha Piperita, a cross between watermint and spearmint. That is the reason it is also known as Mint tea, and it is free of caffeine. It also adds freshness to your breath as it has mint in it.

Is Peppermint Tea Safe During Pregnancy?

Peppermint tea is one of the herbal teas that is used prominently used by pregnant women to treat nausea, morning sickness, and gas. It may also increase heartburn, which is a common complaint among pregnant women. It is okay to drink 1 to 2 cups per day, and it is advised not to consume this tea in large quantities as it may cause side effects.

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Health Benefits Of Peppermint Tea During Pregnancy:

When compared to the caffeinated drinks and sugary beverages available in the market, herbal teas are a safer option with many health benefits such as hydrating your body, assimilation of nutrients that help your body’s overall health. The benefits that peppermint tea gives your body are:

1. Improves Digestion:

As the pregnancy progresses, digestion and gas become issues to be dealt with daily. Peppermint tea, when you are pregnant, can ease the muscles in your stomach, help with your gastrointestinal and digestive problems. It has a carminative that keeps your body from accumulating gas that results in discomfort. Cramps, bloating, and indigestion can also be reduced with the analgesic nature of this peppermint tea. The process of bile juice production is stimulated with the consumption of peppermint tea, which boost your digestive health and bowel movements.