1. Hatha yoga can help one boost their immune system.

2. It improves the blood circulation in the body.

3. Doing hatha yoga can improve body posture.

4. One may also feel their spine strengthen on regular practice.

5. It improves the digestion process and also aids in eliminating waste from the body.

6. Problems like tight shoulders and neck, scoliosis and swayback can be healed by doing Hatha yoga.

7. It helps to improve the posture of the body.

8. Like any other yoga form, Hatha yoga aids in making a person more flexible and aids in muscle joint mobility.

9. It helps to lower the cholesterol and blood sugar levels in the body.

10. It encourages weight loss and improves stamina.

11. Since it stresses on Pranayama, it improves breathing disorders and heart conditions.

12. It rouses the endocrinal glands and also relieves back pain.

The mental benefits that one can gain by doing Hatha yoga are listed below:

1. It makes a person more aware of his body.

2. It frees the spirit.

3. The mind and body are relaxed by doing Hatha yoga

4. Chronic stress patterns of the body are relieved by doing Hatha yoga

5. Hatha yoga relieves muscle strain and hence refreshes the body.

6. It sharpens a person’s concentration and makes a person centre his attention to what he puts his mind to.

[Read: What are the Benefits of Jnana Yoga?]

Hatha yoga is also said to ease symptoms of several diseases that may be fatal. Some of them are chronic fatigue, diabetes, asthma, arthritis and arteriosclerosis. There is also a belief that certain conditions with respect to old age may also be controlled by performing Hatha yoga.

Hatha yoga can be considered as one of the perfect fitness routines that can cater to people of all age groups. One can easily stay fit and in shape by performing Hatha yoga. It also develops coordination balance and creates a sense of self-awareness. Stretching and toning various muscles and stimulating the internal organs and regulating their functions are some of its benefits. The styles in Hatha yoga may focus on either concentrating on the alignment of the body or synchronising the body movements and breathe control. When one starts to perform Hatha yoga, they near a state of complete bliss and mental equilibrium called Samadhi.