– Onion juice is a popular alternative to massage since this simple remedy also improves blood supply to the scalp. But its effects are not limited to that – onions contain plenty of sulfur and deliver it to the skin for better protein and collagen production. The vegetable is rich in antioxidants and famous for its antimicrobial effects. Anyway, there is a study showing that this remedy is truly effective, so put a couple of onions into a juicer or blender and apply the juice/paste to your scalp.

– Proper nutrition is another key to natural hair regrowth since biotin-, protein-, and iron deficiency are notorious for hair fall effects. Yes, if you are quite sure that your diet is perfectly balanced and you don’t need any pills to add to it, you can skip this step. However, do remember that if there is the slightest deficiency of some nutrients, your hair will be disconnected from the supply in the first instance. That’s why trichologists recommend incorporating quality supplements into the diet for baldness or hair growth. Whichever way you choose, keep in mind that food for hair regrowth should contain lean proteins, B-complex vitamins, fat-soluble vitamins, fatty acids, and iron.

By prostooleh – When choosing among affordable natural remedies, pay attention to time-honored fish oil since omega-3 and omega-6 fatty acids are clinically proven to improve hair density and prevent hair loss in women. In addition, it will save you from vitamin D deficiency (this vitamin contributes to cell growth and strengthens hair follicles) and add to your vitamin A reserves (required to prevent dull and fragile hair and hair loss).

Best Oil for Hair Loss and Regrowth

Well, we have already mentioned natural oils as part of massage procedures, but they have much more to offer. They are rich in biologically-active agents of various kinds thus stimulating hair growth in multiple ways. For example, essential oils help maintain your scalp healthy due to their anti-inflammatory, antimicrobial, and antifungal properties. They unclog pores and promote the normal flow of sebum while removing dandruff – this allows hair to grow faster and look healthier. They work as antioxidants, reducing cellular damage and enhancing cellular metabolism. The following essential oils showed hair growth benefits in studies: