Think of delicious tropical fruits and the first one that comes to our mind is a Guava! This aromatic fruit is commonly available in countries like India, where it is relished as whole fruit, juice, and smoothies. However, not many of us know that Guava leaves are edible and come with a surprising amount of medicinal value to our bodies. From controlling blood sugar to treating diarrhoea and even supporting weight loss, the guava leaves benefits for health are unbelievable! Read along to know each of them in detail!

How To Prepare Guava Leaf Tea?

Raw Guava leaves are very bitter and leave an unpleasant taste in your mouth. So, the best way to have them is in the form of Guava leaf tea, that can be prepared by boiling raw guava leaves.

Here is the recipe to prepare Guava leaf tea:

Ingredients:

• Fresh Guava Leaves – 8 to 10
• Water – 2 Cups

Method:

• Wash and clean guava leaves thoroughly.
• Shred them into large pieces and add them to boiling water.
• Once the water turns green, strain the liquid.
• Pour into a glass and consume it hot.

Serving Suggestion: Add some honey and lemon juice for enhanced taste and health benefits

Amazing Health Benefits of Guava Leaves:

Guava leaves also called Amroodkepatte or Amrood leaves. Here are our 10 best guava leaves benefits for skin, hair and health. Let’s have a look into them.

1. May Lower Blood Sugar Levels:

Guava leaves are used as a traditional medicine for treating diabetes in many Asian countries. A study also proves the efficacy of these leaves in managing this condition. It is known that Guava leaf extract contains many antioxidants and phenolic compounds which exhibit anti-diabetic activity in rats (1). These agents work by reducing the free radical activity that interferes with insulin production in the body. However, the effect of guava leaves in humans is still under study!