3. Orange And Yellow Veggies:

Bright colored vegetables like Pumpik, Red and Yellow Bell Peppers, Oranges, Papaya etc. are rich in Beta-Carotene, a reddish-orange pigment. This is a powerful antioxidant which can prevent oxidative stress on the skin cells and encourage new cell growth. Also, it is known that Beta-Carotene protects your skin from photodamage due to UV radiation, which is particularly high in winters (3).

4. Chamomile to Reduce Dry Skin:

Herbal infusions like Chamomile tea are known to offer numerous benefits for dry and cracked skin. It offers quick relief from the itchy symptoms of this condition by calming down your nerves and making you feel relaxed. Chamomile tea has anti-inflammatory properties that can soothe irritated skin. Apart from drinking Chamomile tea for instant hydration and refreshment, you can also try applying the solution on the affected areas to feel better again.

5. Coconut Oil for Dry Skin:

We all know the benefits of applying coconut oil on the skin. But, did you know that Coconut oil also acts as an excellent food to combat dry skin? It is a good source of healthy fats which can nourish your skin from within and makes it soft and supple. Consuming coconut oil regularly as part of a healthy diet can improve the elasticity of your skin and makes it healthy and glowing.

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6. Olives Remove Dry Skin:

Olives not only enhance the taste of your Italian food but also offer numerous benefits to our skin. These are rich in Oleic acid which is a type of fatty acid that can protect your skin from excessive dryness and wrinkles. These fruits also contain Vitamin E, which is an essential nutrient for healthy, radiant skin. No wonder why it is hailed as the best food to cure dry skin! Apart from adding olives in your salads and Pastas, drizzle some olive oil in your foods or use it as a massage oil for instant hydration.