7. Green Leafy Vegetables:

Green leafy vegetables like Spinach, Kale etc. are the best foods to eat for dry skin in winters. These veggies are packed with nutrients like Vitamin C, Vitamin A and minerals like copper, iron which are essential for healthy skin. They are rich in essential fatty acids which seal moisture to prevent skin from drying out. The antioxidants present in these foods fight free radicals that damage your skin cells. Also, Green veggies are rich in dietary fiber which helps in flushing out toxins from the body to maintain a clean, flawless skin.

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8. Walnuts:

When it comes to dealing with dry skin, you cannot skip out on eating nuts. Walnuts, in particular, are proven to be extremely good for protecting your skin from harsh weather. They are rich in essential fatty acids like Omega 3 and Omega 6 PUFA’s which lower the risk of skin dryness and thinning due to loss of moisture (4). They are also high in Zinc, which plays a key role in preventing inflammatory conditions like dermatitis. You can consume a few walnuts as an in-between meal snack and even apply walnut oil as a topical skin moisturizer.

9. Banana for Dry Skin:

Banana is an excellent food for treating dry skin. It is rich in many essential nutrients like Zinc, iron, magnesium, calcium, copper and dietary fiber which play a key role in imparting food skin health. Bananas contain fruit sugars like glucose, which is a natural humectant that has water-binding properties. So, consume bananas in moderation to enjoy beautiful, radiant skin that glows from within.

10. Flaxseeds for Dry Skin:

Flaxseeds offer numerous benefits to our body and skin. These tiny, brown seeds are high in omega fatty acids which can reduce inflammation on the epidermis layer of skin. Flaxseeds are also rich in antioxidants and phytochemicals which reverse the signs of premature aging caused due to dehydrated skin. A study also shows that regular intake of flaxseed oil (in moderation) can improve the condition of rough, dry skin by making it look smooth and supple (5).