Winter’s Coming! Hey, we are not talking about “Game of Thrones” but the chilly weathers of the winter season. Although it is fun to play around in the snow, the very thought of experiencing a dry, itchy skin forces us to back to our cocoons. The harsh, dreary winds of this season can make us want to sit in a tub of moisturizing creams. Don’t they?

Well, don’t worry! Along with stocking up on your favourite moisturizers and skin lotions, we recommend you to start including some of these foods for dry skin in your diet! Foods nourish your skin from inside and help it deal with extreme weather changes. The best part? They are easily available in your pantry and you can even whip up a few hydrating masks with them.

Sounds interesting? Read along to find out the best foods to eat for preventing dry skin!

List of 15 Best Foods for Dry Skin

Let us look into the benefits of each of these foods which help your skin combat dryness:

1. Avocados for Dry Skin:

Avocados are considered to be superfoods for dry skin. They are rich in monounsaturated fatty acids that replenish the lost oils in your skin and make it supple again (1). Also, Avocados reduce inflammation on the skin and prevent the formation of dry flakes. Vitamin E present in this fruit has antioxidant properties which prevent the formation of wrinkles and sagging skin caused due to dryness.

NOTE: Apart from consuming Avocado as a food, you can also use Avocado oil and puree as a topical skin moisturizer.

2. Salmon for Dry Skin:

Fatty fish like Salmon is very rich in omega 3 Fatty acids which act as a protective barrier on your skin. Studies also show that these fatty acids lower the risk of skin dryness and the formation of wrinkles (2). Also, Salmon is high in a mineral called Selenium which can protect your skin from free radical damage and delay signs of aging. Apart from eating Salmon in your diet, you can also consume fish oil capsules for better absorption of nutrients.