If you visit any superstore or vegetable market, you are very likely to spot red coloured capsicums in the coolers. They are called Red Bell Peppers, which are widely used in salads, stir-fries and even Pizzas. In spite of bearing a bright red hue, they are quite mild and sweet in taste, unlike red chillies or Paprika. Red Bell Peppers are easy to cook and add an element of crunch to your dishes. They are also quite juicy and can be eaten raw without hesitation. Apart from its culinary benefits, Red Peppers are also preferred for their nutritional value. In this article, we shall discuss some of the major health benefits of eating red bell peppers in detail.

What Is Red Bell Pepper?

Red Bell Peppers, also called Red Capsicums area subcategory of green Capsicums. The scientific name of red bell pepper is “Capsicum Annum”. They are essentially the same green Capsicums that have turned to red after ripening. The presence of high amounts of carotenoids renders the bright red colour and glossiness to the vegetable. Red Peppers are quite sweet in taste and are widely used in many Indian and continental cuisines. Red Bell Pepper Images are also most searched on the internet for their bright and beautiful look.

Are Red Bell Peppers Healthy?

Red Bell Peppers are a delicious way of imparting important minerals and vitamins to your diet. They are loaded with anti-oxidants which can ward off any infection-causing bacteria and strengthen your immune system. Red Peppers also offer more than 200 % DV of your daily Vitamin C intake. Regular consumption of these amazing veggies can prevent anaemia, vision disorders and even Cancers.

Red Bell Pepper Nutrition Facts:

Listed below is Red Bell Pepper Nutrition Per 1 Serving (149 grams):

• Red Bell Pepper Calories: 46.2
• Total Carbohydrates: 3.1 gm
• Protein: 1.5 gm
• Fibre: 3.1 gm
• Vitamin A: 93 % DV
• Vitamin C: 317 % DV
• Vitamin E: 12 % DV
• Vitamin K: 9 % DV
• Folate: 17 % DV
• Calcium: 10.4 mg
• Magnesium: 17.9 mg
• Potassium: 314 mg

How To Eat Red Bell Peppers?

If you are wondering how to cook red bell peppers, the answer is simple! They are extremely versatile and can be eaten in almost any form. You can simply add raw peppers to salads, grill them in barbecues, add them to your curries or puree them to make dips. Creativity is the limit when it comes to eating bell peppers!