– The best protein food. Protein is the primary building material of the body. It participates in all vital processes: from the enzyme and hormone production to the formation of cells, including hair and nails. With a reduction in protein intake, the body slows down all activities and begins to use proteins only for the essential processes. So, a low protein diet can cause a sharp deterioration in the condition of hair and nails. To avoid such consequences and achieve hair fullness, you should not reduce the consumption of high protein foods like white and red meat, eggs, and seafood, which are essential protein foods for hair growth.

– Silica foods for hair growth. Silica is another important element that is necessary for skin, hair, and nails. Natural food containing silica includes cucumbers, eggs, fresh oysters, asparagus, mango, beans, and horsetail herb.

– Folic acid foods for hair growth. Folic acid is a vital component for future mothers. It participates in the formation of genetic material and bone marrow cell growth. This element is contained in broccoli, white rice, red meat, poultry, nuts, green vegetables. Folic acid will not make your hair grow faster, but it will make it look much better.

By Laurel Mills – Iron-rich foods. Hair follicles surrounding the roots of your hair need iron. It promotes hair growth and boosts volume of your hair. When the level of iron is low, anemia occurs, and it can cause shedding. Iron is contained in red meat, chicken, fish, beef liver, green salad, and broccoli.

– Omega 3 foods are also important participants of hair growth. They help maintain water balance in the cells of scalp and hair. Since our body doesn’t produce omega-3s, they should be a part of our nutrition from a healthy diet. Salmon, herring, and other oily fish contain omega-3. Some veggie products that deliver this element are avocado and walnuts.