10. Lateral Plank Walk:

The lateral plank walk is an effective exercise to increase breast size and tone the pectoral muscles. Although it’s slightly difficult to perform, the results are worth the effort. In this exercise, you first maintain the plank position and move laterally on the ground. The crossing of your arms can strengthen the bust muscles and also improve your core as well.

Steps To Perform:

Lie down and place your forearms on the ground and the elbows below your shoulder.

• Flex your feet to make your toes touch the floor.
• Make sure your body is in a straight line.
• Now cross your right hand on to the left side.
• Move your left foot one step to the left simultaneously.
• Shift the left hand and the right foot to get into the plank position again.
• Repeat the process up to three steps.
• You can do a reverse of this exercise to move in the opposite direction.

11. Chest Fly:

Chest fly helps in toning your breast muscles by moving your arms in and out. The exercise involves weights which offer the right resistance to contract the pectoral muscles. Along with an improvement in your bust size, it also tones your biceps and triceps.

Steps To Perform:

• You need to lie on a workout bench, keeping your feet straight on the ground, touching it.
• Then hold weights with your palms and slowly lift your hands on the air.
• Let your hands remain above the chest for a few seconds and slowly lower the hands, maintaining an arc movement.
• Stop the hands at the shoulder level then slowly out the weights down. Repeat the same thing three to five times.

12. Chest Press With Dumbbells:

Chest press works on your pec muscles located behind the breast tissue. The exercise tones these muscles and increase your overall pectoral size, rather than on your cup size. So you can notice a lifted up look in your breasts and tightness in the area.