Eka Pada Koundinyasana (Koundinya’s Pose) – How To Do And Benefits

How Does It Help Us

Once you are done perfecting this posture, you are sure to gain a lot of positives from it. Let us now discuss the benefits of EkaPadaKoundinyasana.

Massages The Abdominal Organs:

The pressure formed on the abdomen by the legs in this asana helps in massaging the abdominal organs.

See More: Placing Legs Behind Your Head

Strengthens And Rejuvenates The Spine:

If you suffer from back aches or your spine isn’t strong enough, then this is the right exercise for you. This yoga posture involves a spinal twist which in result strengthens, widens and rejuvenates the spinal cord.

Builds A Strong Core, Shoulders And Legs:

Since it’s a difficult and challenging posture to be done perfectly, it is really beneficial to those successful. It helps in building a strong core, shoulders and legs as the main focuses of this exercises are on those vital parts of the body. Simultaneously, it also strengthens the arms and neck.

Toning Of Belly:

If you have a protruding belly and want to stop it from gloating further then include this exercise into your daily yoga routine. Practicing EkaPadaKoundinyasana will help to tone your belly and put it in shape.

Overall Body Awareness And Control:

Apart from all the benefits mentioned above, this yoga exercise helps in creating overall body awareness and also brings a control over your body.