How To Use Coconut Oil For Weight Loss?

• Coconut oil may be incorporated into cooking. Food cooked in coconut oil suppresses appetite and increases the feeling of fullness fast. It prevents overeating and promotes weight loss.
• 1-2 teaspoons of coconut oil might be taken per day to enhance weight loss.
• Supplements containing coconut oil are available in the market. These pills increase metabolism and promote satiety to enhance weight loss.
• The refined oil used in baking can be replaced by coconut oil.
• Nowadays, a lot of people have started adding coconut oil to their drinks such as tea, coffee, and smoothies instead of cream to avail its health benefits.
• Coconut oil can be used to create dressings for salads instead of the usual mayonnaise and olive oil to make it healthier and help weight loss.

Benefits Of Coconut Oil For Weight Loss:

• The health benefits of coconut are plenty, primarily when used as a weight-loss tool.
• It increases metabolism and aids in weight loss.
• It is composed of MCTs primarily, which are rapidly digested and absorbed into the blood, leading to increased fullness and decreased overeating.
• Coconut oil increases HDL cholesterol and is supposed to be cardioprotective.
• It also has anti-inflammatory properties along with antibacterial and antiviral properties.
• It is loaded with vitamin E, K, and minerals like iron.

See Also: Importance Of Coconut Water To Your Health

Side Effects Of Coconut Oil:

• Though a healthy fat, coconut oil still has a high amount of calories, around 120 calories per tablespoon, and could result in weight gain when coupled with a heavy diet. Hence, one should not go overboard in its consumption.
• There isn’t sufficient research on whether coconut oil is safe during pregnancy or breastfeeding, so better avoid it in those conditions.
• Regular intake of coconut oil in excess may lead to an increase in LDL cholesterol (bad cholesterol).

Coconut Oil In Coffee :

Benefits:

Adding coconut oil to coffee leads to increased metabolism throughout the day, consistent increased energy levels, a decrease in appetite and improved immunity. It helps in faster weight loss.