Here are some of the facts about the nutritional value of coconut oil that you should be aware of for better utilizing all the benefits of coconut oil.

• Calories: 862
• Total Fat: 100 gms
• Saturated Fat: 87 gms
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total Carbohydrates: 0 gms
• Dietary Fiber: 0 gms
• Sugar: 0 gms

No doubt having the proper knowledge about the exact value of coconut oil protein, coconut oil fibre, coconut oil calories and coconut oil vitamins will allow the users to make the better utilization of the oil without facing any of the possible side effects.

Health Benefits Of Coconut Oil:

Coconut oil is the all-in-one solution that has all the essential vitamins and nutrients which can deliver the various health benefits to the users. You can surely improve your health by including the benefits of consuming coconut oil in your diet or by using it for the cooking purpose.

If you are still not aware of the health benefits of coconut oil, then you can find all the required information about the same. Strike a balance between coconut oil uses and benefits and enrich your health in the best possible way. Here are some of the health benefits of coconut oil. Let’s have a look into them.

1. Coconut Oil is Antimicrobial and Antiviral:

Talking about some of the ordinary coconut oil and health benefits, you can make the best use of its antimicrobial and antiviral properties. Yes, coconut oil is a rich source of lauric acid and saturated fat which helps in making coconut oil one great ingredient with antimicrobial and antiviral properties.

How To Use:

• Make sure that you are using the health benefits of virgin coconut oil to get the maximum of these properties in the purest form.
• The best way to get the benefits of natural coconut oil is to have some on an empty stomach every day in the morning and the evening as well.
• However, you should only take 1-2 teaspoons of coconut oil to be protected against the side effects of coconut oil.

2. Lowers Cholesterol Levels:

Are you aware of some of the amazing benefits of coconut oil? If not, then you will be surprised to know that the regular intake of coconut oil helps in lowering the cholesterol levels. The frequent use of coconut oil in your diet helps in the generation of good HDL cholesterol due to the presence of saturated fat. Along with this, it also helps in minimizing the impact of harmful cholesterol on the body.