Pregnancy is a phase where women can raise a storm about what to eat and whatnot. There is quite a number of foodstuff that may be perfectly healthy otherwise but can react negatively during your pregnancy. Chia seeds are one such food product that has all these nutrition values and more. Are you worried about whether or not it is safe for you to eat Chia seeds in pregnancy?

Chia seeds are derived from a plant in the mint family. These seeds are versatile edible seeds that contain many important nutrients that are necessary for a healthy pregnancy. Just a dose of 2 tablespoons of chia seeds during pregnancy can supply nearly all the additional daily calories and nutrition needed during early pregnancy.

Benefits of Chia Seeds During Pregnancy:

1. Source OF Omega-3:

Chia seeds for pregnancy are a great source of omega-3. Omega-3 fatty acids are essential nutrition for the unborn baby’s brain development. Most people choose to consume salmon or fish oil supplements to meet their daily requirement. But the mercury content in fish tends to make most pregnant women sceptical. Thus, chia seed is a great alternative. It might be a very tiny looking seeds but chia seeds are packed with a heavy dose of omega-3 fatty acids in them.

Unlike typical nuts and seeds with a high-fat content that have a short shelf life before they turn rancid, chia seeds can be kept in storage for up to four years without deterioration. This is due to their high content of antioxidants. You should definitely include in your daily diet chia seeds during pregnancy.

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2. Replenishing Lost Nutrients:

Pregnancy can be very tough on the body. It is very taxing on the body and can rob you of some nutrients from the body. Consuming chia seeds while pregnant do pack a powerful antioxidant punch to help replace some of those lost nutrients. They are high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin. During the final trimester of your pregnancy, it is very important to get ample amount of calcium for proper skeletal development.