Feeling awkward after hearing your partner complain about your bad breath? Are you feeling embarrassed and depressed? We totally understand! Bad breath or Halitosis may sound like a simple problem but it is serious enough to give you a social anxiety disorder. Lack of proper oral hygiene, nutritional deficiencies, food habits and certain medical issues lead to a stinking mouth. Before it starts ruining your life and distance you from your loved ones, try these natural home remedies for bad breath.

What Are The Causes Of Bad Breath?

Let’s quickly look into some of the top reasons for bad breath to eliminate the root cause:

• Food Ingredients: Some food ingredients with pungent flavors or odors when consumed may retain their flavor in the mouth leading to bad breath. Food ingredients like onion, garlic and other spices. Also, these get carried in one’s bloodstream after digestion and further get into the lungs and cause bad breath.
• Smoking and Alcohol Consumption: Smoking and alcohol consumption can be the reason behind bad breath. These two habits bring with them a bad odor. Certain types of illnesses caused due to the consumption of tobacco also can be one of the main Halitosis causes.
• Improper Dental Hygiene: Dental hygiene is exceptionally important and when you lack that, bad breath can occur. If you don’t gargle your mouth after every meal and brush your teeth twice a day, there is every chance of plague formation and food particles getting stuck in the gaps due to which bad breath occurs. If you don’t brush and floss daily, food particles remain in your mouth, causing bad breath.
• Dehydrated Mouth: When you don’t consume enough water that your body needs, the saliva which plays an important role in cleansing the mouth dries up causing bad odor. Also, due to certain medical conditions like diabetes, the mouth can get dehydrated causing bad breath.
• Medication: Certain types of medicines when taken to treat illnesses can cause bad breath. Even otherwise, certain supplements that we take like iron supplements also cause bad breath due to pungent odor.
• Cold or Cough: Usually when you have a cold or cough, due to excessive production of mucus and bacterial growth, bad breath is produced.

Symptoms Of Bad Breath:

Here are some of the Bad Breath symptoms: