27. Help Treat Erectile Dysfunction:

The health benefits of Watermelonincludes treating Erectile Dysfunction by relaxing and dilating the blood vessels with the help of amino acid citrulline in the fruit. However, more human research is needed (23). Nitric oxide helps in blood vessel dilation by converting Citrulline into arginine, a precursor for nitric oxide.

In addition, according to an Italian study, oral citrulline supplementation has been shown to improve erection hardness in people with erectile dysfunction (24). Furthermore, Watermelon has ingredients like phytonutrients that trigger reactions similar to natural viagra.

How To Eat A Watermelon?

It is essential to consume Watermelon properly if you wish to get the best results and reap the health benefits from Watermelon. Here are some of the best ways you can include Watermelon into your diet:

• Watermelon salad.
• Watermelon in the form of doughnuts.
• Watermelon juice.
• Solid Watermelon pieces.
• Watermelon squash.
• Watermelon cake.

Best Time To Eat Watermelon:

Consumption of Watermelon should be avoided late at night because this fruit is slightly acidic. The best time to consume Watermelon is between 12 to one PM when your body’s digestion is at its peak. If you wish not to disturb your digestive process, avoid eating Watermelon after 7 PM.

Read: Significant Benefits of Watermelon Seeds

Next time you find a Watermelon, don’t forget to get one for your family, especially during summers. It helps work as a potent weapon against heatstroke because of its high water content and offers several other benefits. Include watermelon into your diet and reap all the health benefits it provides. Don’t forget to let us know if you found this article helpful!

FAQS:

1. What are the side effects of Watermelon?

Ans: Although Watermelon can be very beneficial for your health, over-consumption of this fruit can cause some side effects. Here are some of the disadvantages of consuming Watermelon in an excess amount: