Ingredients:

• Freshly Cut Aloe Vera Leaf – 1 medium-sized
• Water – 1 Glass
• Lemon Juice – Optional

Method:

• Wash the Aloe vera leaf thoroughly with water.
• Dry the leaf using a towel or tissue paper.
• Now take a sharp knife and slit the leaf vertically into two halves.
• Use a spoon to gently scrape out the white gel inside. Be careful not to use the green part of the leaf as it can be toxic.
• Now, blend this gel in a juicer, along with 1-2 tbsp of water to achieve a runny consistency.
• Add 2 tbsp of this liquid to plain water or fruit juice.
• You can also add some lemon juice for enhanced taste.

Note: Adding some honey or sweetener can cut down the bitter taste of this juice.

Recommended Dosage of Aloe Vera Juice:

The safe drinking limit of Aloe vera juice per day is about 2-3 tbsp diluted with some water or juice. Consuming it more than this quantity may worsen your health problems and lead to additional issues. So, it is better to stick to the daily dosage limit to enjoy its benefits.

Best Way To Drink Aloe Vera Juice:

Concentrated Aloe vera juice is quite bitter and leaves an unpleasant taste in your mouth. It can also be difficult to digest and hence it is better to dilute it with water or juice. Experts recommend having Aloe vera juice in the morning on an empty stomach to maximise the benefits. Maintain a gap of at least one hour between the juice and your food.

Aloe Vera Juice Benefits for Health and Skin:

Let us now look into the 10 amazing health benefits of drinking Aloe vera juice regularly.

1. May Support Weight Loss:

Aloe juice may be beneficial for those we are planning to shed those extra pounds. A study shows that Aloe vera juice contains many compounds like flavonoids, polyphenols, etc. with anti-obesity effects (1). These agents can support weight loss by decreasing the absorption of fat in the body. Also, Aloe vera juice can speed up the digestion process, along with improving the rate of bowel movements to flush out the wastes for faster weight loss.