Walk into any supermarket and you would notice big bottles with labels that read “Aloe Vera Juice” on them! So, why has this juice become so popular nowadays? Honestly, Aloe Juice is not a modern discovery! It was regarded as a panacea in ancient Ayurvedic medicines, indicating that our ancestors knew about its importance long back. Anyway, here we enlisted 7 science proven aloe vera juice benefits for skin and health.

But, what is Aloe vera juice? It is a thick, gooey liquid extracted from the gel-like substance present in Aloe leaves. This substance is diluted with water or juice to make it palatable and easily digestible. Today, we shall learn about the numerous Aloe vera juice uses for health and skin to understand its ever-growing demand in the market.

Is Aloe Vera Juice Good for You?

Many of us know Aloe vera or Ghritkumari, as a cosmetic and beauty-enhancing ingredient. Although it was originally used for medicinal purposes, it is only in recent times that Aloe juice was introduced as a commercially viable product due to its high popularity.

Coming to the goodness of Aloe vera juice, the answer is simple! Aloe vera juice has wonderful health-boosting properties thanks to its nutrient-rich profile. From treating digestive problems to strengthening immunity and even preventing Cancers, Aloe juice is jam-packed with many benefits.

Aloe Vera Juice Nutrition Facts:

Let us look into the nutritional information of Aloe vera juice at a high level*

*Packaged Aloe Juice fortified with Vitamin C, Serving weight 100 gms.

• Total Calories – 15
• Fat – 0 gm
• Protein – 0 gm
• Carbohydrates – 3.75 gm
• Sugars – 3.75 gm
• Water – 96 gm
• Vitamin C – 3.8 mg
• Calcium – 8 mg
• Iron – 0.15 mg

How To Make Aloe Vera Juice At Home?

Most commercially available Aloe vera juices are packed with chemicals and preservatives which do more bad than good to your body. To ensure you are drinking a safe and unadulterated juice, try this recipe of homemade Aloe vera juice: