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20 Weeks Pregnant Activities:

This week will be more about planning your baby and motherhood for the next few weeks to come. The most recent development might keep you wedged in the toilet forever but you will do great! You are finally grown with the mother responsibility. You may put more effort for your baby’s health. And now that you are halfway through, you see how great you are doing too. Your activities will be the usual check up, sleep and eating healthy.

20 Weeks Pregnancy Diet and Exercises:

Diet:

1). Omega 3 Fatty Acid:

You need this fatty acid to keep your body from functioning healthy and keeping up with your baby’s visual growth. A few good food for the same are peanut butter, dry fruits, lentils and eggs.

2). Folic Acid:

One of the most important nutrients to include in your diet is Folic acid. Folic acid helps reduce the birth defects for your child. Iron supplements don’t suffice for the same and vegetables like spinach, cauliflower, lentils will come to your rescue.

3). Meats:

Most meats are safe to be consumed during pregnancy, although white lean meat should be indulged in more. Do make sure seafood route isn’t taken in the process.

4). Vitamins:

Vitamin is the essential nutrient for six months pregnancy. It helps to reducing the vomiting and nausea sensing. Instead of intake the medication, you should take a healthy veggies and grains, peanut butters, nuts and salmon, etc.

5). Iron:

Iron is one of the essential nutrients for your body. During this time, you must take the iron filled contents and foods. Add oranges and fresh veggies in to your daily food. You can add eggs, beans and more potatoes in your diet, these food are stuff rich in iron.

[See More: 29 Weeks Pregnant]

Exercise:

a). Walking:

The benefits of walking during pregnancy will helps to maintain your good health. Walking keeps you healthy and makes you as active. Every day you must have a walking during pregnancy. Most of the doctors also suggest that.