Pistachios are the egg-shaped nuts that have a hardcover on the outer top and the fruit inside. Grown on the small shrubs in the tropical regions of Africa and Asia. Pista, as they are commonly known, are rich in many nutrition. And, it is highly recommended that you consume pistachio during pregnancy for its nutritional value. The following are the various amazing facts about pista.
Pistachios can be a great addition to your pregnancy diet. If you know how much to eat. Because these small food items are actually rich in proteins and other minerals. Including fibre that helps quite directly in the strengthening of your body. and, the direct growth and development of your baby.
Is it reasonable to eat pista during pregnancy?
Pistachios are rich in proteins, fibres, minerals, and various other nutrients and hence are highly recommended for consumption during pregnancy. However, as it goes for all the other products, the same follows for pista as well – moderation. As we all know anything consumed in excess during pregnancy may do more harm than good, and hence they must be consumed in moderation only to reap its maximum benefits.
See More: plum in pregnancy
Nutritional value of pistachios during pregnancy:
The following are the nutrients in 100g of pistachios:
Nutrient Quantity
- Calories 560Kcal
- Carbohydrates 27.17g
- Protein 20.16g
- Fiber 10.6g
- Fat 45.32g
- Sugars 7.66g
- A Vitamin 516IU
- C Vitamin 5.6mg
- E Vitamin 2.86mg
- Folic Acid 51mcg
- Pyridoxine 1.7mg
- Niacin 1.3mg
- Riboflavin 0.16mg
- Thiamine 0.870mg
- Potassium 1025mg
- Sodium 1mg
- Calcium 105mg
- Iron 3.92mg
- Magnesium 121mg
- Zinc 2.2mg
- Phosphorous 490mg
Where g=grams, mg=milligrams, mcg=micrograms, IU=International Units
Benefits of Pistachio during pregnancy:
The maximum benefits of pista can be reaped during pregnancy only if they are consumed in the right quantity. The following are some of the benefits of eating pista during pregnancy:
RELATED BEST 10 ON AMAZON:
| IMAGE | TITLE | TRENDS | SEE MORE |
|---|
 | Kirkland Signature California In-Shell Roasted & Salted Pistachios: 2 Pack (6 lbs) | 1598 | MORE VIEW |
|---|
 | Nature Valley Granola Cups, Peanut Butter Chocolate, 6.75 oz, 5 Count Box | 4492.4 | MORE VIEW |
|---|
 | Wonderful Pistachios No Shells Roasted and Salted Nuts, 0.75 Ounce (Pack of 9) | 64657.9 | MORE VIEW |
|---|
 | PLANTERS NUT-rition Heart Healthy Mix with Walnuts, 7.5 oz Box (Contains 7 Individual Pouches) - On-the-Go Snack, Work Sna... | 13225 | MORE VIEW |
|---|
 | Nature's Eats Nuts for Balance Hearty Trail Mix, chocolate, 16 Ounce | 2484.6 | MORE VIEW |
|---|
 | Wonderful Pistachios, Salt and Pepper Flavored Nuts, 7 Ounce Resealable Pouch | 9273.1 | MORE VIEW |
|---|
 | Wonderful Pistachios, Roasted and Salted Nuts, 8 Oz | 8702.4 | MORE VIEW |
|---|
 | PLANTERS Deluxe Mixed Nuts with Sea Salt, 27 oz. Resealable Container - Variety Mixed Nuts Snacks with Cashews, Almonds, P... | 26813.4 | MORE VIEW |
|---|
 | Wonderful Pistachios, Roasted and Salted Nuts, 1.5 Ounce Bag (Pack of 9) | 151018 | MORE VIEW |
|---|
 | PLANTERS Deluxe Mixed Nuts with Hazelnuts, 15.25 oz. Resealable Canister - Cashews, Almonds, Hazelnuts, Pistachios & Pecan... | 143984 | MORE VIEW |
|---|
 | Nutella Hazelnut Spread with Cocoa for Breakfast, Great for Holiday Baking, 26.5 oz Jar | 135557 | MORE VIEW |
|---|
 | Wonderful Pistachios, No Shells, Roasted & Salted Nuts, 24 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On t... | 118280 | MORE VIEW |
|---|
 | Wonderful Pistachios, No Shells, Chili Roasted Nuts, 5.5 Ounce Resealable Pouch | 110400 | MORE VIEW |
|---|
 | Wonderful Pistachios, Roasted and Salted Nuts, 32 Ounce | 102371 | MORE VIEW |
|---|
 | KIND Healthy Snack Bar, Caramel Almond & Sea Salt, 5g Sugar | 6g Protein, Gluten Free Bars, 1.4 Oz, 12 Count | 100618 | MORE VIEW |
|---|
 | Squirrel Brand Sweet Brown Butter Cashews, 3.5 Ounces, Gluten Free, Vegetarian | 72701.2 | MORE VIEW |
|---|
 | Wonderful Pistachios, In-Shell, Roasted & Salted Nuts, 16 Ounce Bag, Good Source of Protein, Carb Friendly, Gluten Free | 68380.3 | MORE VIEW |
|---|
| Wonderful Pistachios No Shells Roasted and Salted Nuts, 0.75 Ounce (Pack of 9) | 64657.9 | MORE VIEW |
|---|
Tips: "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates". AS AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES.
