The MIND diet is a meal plan with brain-boosting benefits that borrow concepts from the Mediterranean diet and the DASH diet.

The study published by the journal of the academy of nutrition and dietetics reduces oxidative stress and lowers inflammation, which are the two factors associated with Alzheimer’s (9). This can be achieved by consuming leafy green vegetables like spinach, kale, and collard greens essential to the MIND diet.

Does the MIND Diet Help You to Lose Weight?:

The MIND diet has foods to improve brain function, but it won’t help you lose weight magically, but it is a good start in the right direction. By following this diet plan, you will replace high calorie- processed foods with healthy, whole foods.

Will the MIND diet be enough? Although it is a good start, if you team it up with a proper and consistent workout, you will effectively reach your goal weight.

Make sure you note the number of calories you are consuming, especially if you want to lose weight using the MIND diet.

See Also: Jenny Craig Weight Loss Program

Sample One Week MIND Diet Meal Plan:

It is not complicated to plan a meal when you are following a MIND diet. Make sure you plan the diet around the ten foods mentioned in this article and avoid the foods that need to be limited. We present you with a simple one-week diet meal plan:

MONDAY:

Breakfast: Spread almond butter onto a wheat toast with scrambled eggs.

Lunch: Grilled chicken sandwich with carrots and fresh blueberries.

Dinner: Brown rice with grilled salmon with salad on the side with an olive oil-based dressing.

Snacks: Spread mashed avocado onto a toast with a sprinkle of pepper.

TUESDAY:

Breakfast: Greek yogurt with sliced almonds along with fresh raspberries.

Lunch: Whole-wheat pita, grilled chicken, Mediterranean salad topped with an olive oil-based dressing.