Disclaimer: The opinions expressed in this article are for informational purposes and not replace medical advice. Consult your doctor before you start anything new. The website is not responsible for the side effects it may have on your body.

F.A.Qs:

1. How is the MIND Diet Different From Many Other Diets?

Ans: Unless you want to lose weight, the MIND diet doesn’t restrict you about your meal’s calorie intake or timing or the snacks you eat. Consumption of brain-healthy foods is the key focus of this diet and eliminates the foods that may not be brain healthy. Unlike many fad diets, the MIND diet is more of a lifestyle change that gives you long term results.

2. Is the MIND Diet Effective?

Ans: If you are looking for a diet that helps with health issues like dementia, Parkinson’s, Alzheimer’s, and cognitive regeneration in your loved one, then the MIND diet is the perfect option. Include foods that preserve brain function: a rich source of omega-3 fatty acids, vitamin E, dietary fiber, and protein.

3. Is It OK to Eat Eggs and Peanut Butter in the MIND Diet?

Ans: You may have to avoid egg yolk if you have high cholesterol levels; otherwise, you can include eggs while following the MIND diet.

Eating two spoonfuls of peanut butter per day is recommended unless you are allergic to peanuts.