3. Utthanasana (Squat and Rise):

The utthanasana is one of the best yoga for a pregnant lady for normal delivery. The squatting helps in the strengthening of the pelvic bones as well as the subsequent rising helps in making the body more flexible and comfortable.

4. Tadasana (Palm Tree Pose):

The asanas in yoga have a huge resemblance to life around us. This we can see in the Tadasana better known as the palm tree pose. While it looks very simple and non-significant, the position helps in uprighting the posture of the body.

5. Utkatasana (Chair Pose):

Just as the name suggests, the chair pose is where you pretend to sit on a chair, but there is no chair. This posture also helps in the strengthening of the pelvic region as well as the backbone.

6. Bhadrasana(Butterfly Position):

A fun pose, Bhadrasana requires you to keep your legs folded in such a way that they look like the wings of a butterfly. This posture is effective for your arms, thighs, pelvic region and back because of an overall involvement of all these body parts.

7. Konasana (Angle Position):

The Konasana or the angle position is a great way to keep the body flexible for one and all. For pregnant women, this exercise does exactly the same, makes them more flexible and lither as that helps during delivery as the muscles aren’t tensed.

8. Paryankasana (Ham’s Pose):

The Paryankasana is yet another pose that helps in strengthening the bones and muscle while simultaneously helping with the increase in the flexibility of the body.

9. Yastikasana (Stick Pose):

Very similar to Shavasana (dead pose), the yastikasana requires you to lie down in a straight position on your back with your hands outstretched. This posture helps you relax while also helping you to stretch and strengthen your back as well.

10. Parvatasana (Mountain Pose):