What are the best hair growth vitamins?

What vitamins are good for hair growth? Do they really work???

Before reviewing vitamins for hair growth, let’s be clear – you cannot fix all possible hair issues with nutrients only. A bunch of factors influences the way your tresses look and grow. Your body does need certain nutrients to make your follicles work properly, and, certainly, their shortage doesn’t allow for faster hair growth. So, check out our science-based list of hair growth vitamins to see what you may lack.

7 Nutrients Required for Hair Growth and Thickness

– Vitamin D – its low level is proven to trigger hair loss. There are studies confirming the fact that this vitamin can help hair growth. Vitamin D3 is the most important form, which maintains normal calcium and phosphorus levels in the blood.

– Vitamin E – known for its antioxidative properties, the vitamin reduces free-radical damage that can affect hair follicles.

– Vitamin C –like with the previous agent, you need vitamin C for hair growth to avoid oxidative stress.

– Vitamin B – the whole group is praised for its role in supplying both follicles and scalp with oxygen and nutrients. Vitamin B12 is the top-rated coenzyme here due to its contribution to cell turnover.

– Iron – the nutrient carries oxygen to the cells and helps maintain the normal progression of the hair cycle.

– Zinc – being one of the best natural hair growth vitamins, zinc regulates sebum production (hello, dry coils!) and participates in cell regeneration.

– Protein – it’s the main building material for our hair that is also responsible for its healthy look. We recommend adding it to your black hair growth vitamins since high porosity hair needs protein as badly as oils.

By freepik.com Biotin for Hair Growth

While all the vitamins of B-family are considered hair-friendly, this coenzyme still manages to stand out from the crowd. Serving as a source of sulfur, biotin is involved in cell regeneration and protein/collagen production. And we all know that the latter is especially important for hair health and beauty since it gives your hair elasticity, strength, silkiness, and shine. Moreover, sulfur conditions oily scalps, while biotin’s antioxidative properties protect our curls from negative environmental factors. Numerous studies show that biotin deficiency provokes hair loss. But is there any evidence that it is good for hair growth?