8. Sweet Potatoes:

Sweet potatoes prevent dullness, flaky scalp, dry and rough ends and several such hair and scalp problems. It has a high amount of beta-carotene, which our body converts to Vitamin A and aid in hair growth. The essential minerals aid cell reconstruction and strengthen the roots, thus speeding up healthy hair growth. Sweet Potatoes have a natural sweetness which makes it an interesting snack item in boiled or baked form.

9. Lentils:

Lentils are high in fibre, iron, Vitamin B, potassium, magnesium, proteins and folic acid. For vegetarians, lentils provide a cornerstone solution for the daily need of the body. These contain minimum fats when cooked properly and can be used in all meals in several forms. Masoor, Chana and Urad are the common forms of lentils, which we use regularly and each of them is a power-packed food for hair growth.

10. Barley:

A common food that most of us consume very rarely, Barley is packed with Vitamin E. Its richness in antioxidants makes hair shiny and protects it from damages due to dust and dirt. It also provides safety against the harmful UV rays of the sun. Barley strengthens the scalp and improves blood circulation, which enhances the quality and makes hair grow effortlessly. It can be pressure cooked, boiled or added to daily food in grinded form which makes it an interesting food item.

These power packed foods will aid in the fast growth of hair, but it may not happen so essentially without a little effort on the physical front as well. Maintaining a healthy diet alone cannot benefit of the hair is not treated properly. Regular washing, massaging and conditioning of hair play an essential role too. Your hair is an asset which needs proper care and attention to remain healthy and beautiful.