Our hair needs to be treated like a treasure, if you want it to be healthy and shiny all the time. Nothing serves it better than a good diet and healthy habits. It is very natural for all of us to include the best of foods and nutrition in our diet, it is also mandatory to eat the right foods to hit the right area.

Best and Effective Vitamin Foods for Hair Growth:

Here we shall talk about the multiple nutrients that are needed for hair growth and the foods that help it grow faster and keep it healthy.

1. Spinach for Hair Growth:

Spinach has a high content of Sebum, a natural conditioner for hair. Besides, it is rich in iron, calcium, omega 3-acids, potassium and magnesium, which help in growing healthy and thick hair. Spinach also keeps our system clean and aids in the absorption of nutrients from the foods we eat for healthy skin and hair. It is used in several forms in most of the cuisines around the world. Soups and salads get an edge when spinach is added, giving it a special flavour and taste.

2. Salmon for Hair Growth:

Salmon is an excellent source of Vitamin D which is an essential ingredient for shiny and lustrous hair. Its richness in Omega-3 fatty acid makes scalp healthy and keep hair problems at bay. Another advantage of salmon is that it strengthens our immune system thereby preventing hair loss and dryness which is a major problem with a weak body. For vegetarians, there are several other foods which can be added to the diet if eating fish is not possible.

3. Guavas for Hair Growth:

It is popularly known that eating guavas helps cleanse our system and promotes healthy digestion. What we do not know about guavas is that its rich in Vitamin C increases the tensile strength of the hair and makes them long and thick. Eating one full guava a day will lead to significant growth of hair in no time. Guavas can also be added to salads for an interesting change. The main idea is to consume guava seeds, as they contain a lot of benefits.