While I myself have seen every romantic movie ever made in any language, watching a romantic movie when I’m sad doesn’t make me feel better about my current predicament. 

Most of those stories, from an objective point of view either have a stalker main male character or the girl is just dumb. Not to mention they never show what happens after they magically kiss on a bridge in New York. (Where’s the nasty breakup via text three weeks later?)

Instead choose a comedy (not rom-coms) or my personal favorite: animated movies. Just be careful of princess movies because they have the same romantic tropes — Brave and Moana are good non-romantic choices.

Exercise

I know, I know: When you’re upset the last thing you want to do is get out of bed and exercise. But trust me on this, you will feel better (and if you don’t trust me, trust science).

When you exercise, your body releases endorphins which help with stress, and there’s something about serotonin and norepinephrine, but I’m not going to pretend I understand. Bottom line is that exercising makes you feel better, so go do it.

If weather allows, try doing something that involves spending time in nature, like going on a hike, outdoor yoga or hitting the beach; bonus points if you go with a friend or family member.

Take a risk

Why stop at releasing endorphins? I’m a firm believer in getting your adrenaline pumping from time to time. It’s not about just feeling better, it’s about feeling amazing!

Valentine’s Day is about self-love too. I’m not saying you need to go jump off a plane with a parachute, but do something that scares you. Maybe that’s taking a dance class or maybe it’s eating alone at a restaurant.