You have just delivered a baby and are now breastfeeding, so you must be aware that in order to keep your baby healthy you should be healthy too. So, to ensure that you are away from infections, you should include a healthy diet in your daily meals. Many women include turmeric in their diet to keep infections away. But there is a doubt to women that taking turmeric while breastfeeding can be healthy or not.

Can You Take Turmeric While Breastfeeding?

Breastfeeding is a whole lot of responsibility as you have to keep yourself healthy in order to keep your baby healthy. Thus a major question arises in the minds of nursing mothers: Can I take turmeric while breastfeeding? Is turmeric safe during breastfeeding?

The answer is yes it’s totally safe and healthy to have turmeric while breastfeeding. But you have to make sure that the amount you take is appropriate. As its said excess of everything is bad, so having a large amount of turmeric can also lead to problems like drying up which will reduce lactation and thus cause a major problem. Avoid taking supplements as their exact effects are not yet known fully and thus they may cause other problems for you.

Always make sure you consult your doctor for all the health advice and thus ask him/her before starting to consume turmeric. If permitted you can have turmeric with a glass of milk that adds to the benefit of turmeric or you can add it as spices to your food items or any other form.

Turmeric is very healthy and it is safe too to have it during your breastfeeding time period. It helps in lactation as well and also prevents other problems of this phase and protecting you and your baby from infections. Thus you should have an appropriate amount of turmeric during your breastfeeding.

Health Benefits Of Turmeric While Breastfeeding:

Turmeric is a well-known herb known for its antibacterial, antiviral, anti-inflammatory and anti-carcinogenic properties. It is also known for boosting immunity and also offers other medicinal benefits. So here are some of the health benefits associated with turmeric-