Eating fruits can be one of the healthiest ways of satisfying your hunger pangs during pregnancy. They are delicious, juicy and do not add up unnecessary calories. When it comes to fruits, the sweet and tangy strawberries lead the list, but wait a minute – Is it safe to consume strawberry during pregnancy? And if yes, then in what quantity? Read here as we highlight the nutritional value and benefits of eating a strawberry in pregnancy and also the safety tips that one needs to keep in mind.

We all have a sweet tooth any time of the day. One of the best fruits to eat during pregnancy is strawberry. During pregnancy, a woman goes through pangs of hunger and craving for certain tastes like sour and sweet. What if sweet cravings increase at a double jet speed? Can you imagine wanting to eat something sweet all day long? But a pregnant woman can’t just eat candies all day long. If the glucose or sugar intake of a mom becomes high, then there is a 90-96% risk of diabetes, not only for the mother but also for the baby. Infant diabetic infection can be worse and may also lead to fatal life risks.

For the sake of sweeteners without health risks, fruits prove to be the best amongst all, and among the many different varieties of fruits, strawberries prove to be the best.

Nutritional Value of Strawberry During Pregnancy:

The following are the various nutrients present in 100g of strawberry

Ingredient Quantum

• Folate 30mcg
• Selenium 1.2mg
• Phosphorous 32mg
• Fiber 4g
• Calcium 25mg
• Magnesium 16.5mg
• Iron 0.7mg
• Vitamin C 95mg
• Vitamin A 0.0135mg
• Potassium 45mg
• Carbohydrates 11.7g
• Proteins 1.2g

Is Eating Strawberry Good for Pregnant Women?

As soon as one is pregnant, we all become more cautious about our eating habits, and it is right as not all foods that we eat normally are allowed during pregnancy. Pregnant woman are always alert about what they eat and often ask: Is strawberry good for pregnancy? The answer to this is eating strawberry is good for pregnant women. There are various benefits of eating strawberries and numerous ways in which it can be included in our daily diet.