You will also have to ensure that your body is bent sideways, not forward nor backward. Also makes sure that your pelvis and waist are wide open. Stretch as much as possible but keep steady at the same time and continue inhaling and exhaling vigorously. Now, bring your arms up to the sides while inhaling and straighten your legs and feet.

Tips – Be with the body. Feel the movement. Don’t hate it, enjoy the stretch. These mindsets will allow you to perform this asana accurately.

Trikonasana Benefits:

The triangle pose will straighten the legs, arms, hips, chest, ankles, etc. It will make the calves, hamstring, chest and spine flexible. Your mental and physical balance and control over the body will increase. If you’re willing to remove indigestion and stomach upsets, perform this asana every morning. This yoga posture can also reduce anxiety effectively and also aids back pain sciatica.

Many priest and ancient gurus have claimed that this triangle yoga posture can stimulate the nervous system and remove nervous depression. It will strengthen the pelvic area and make it flexible. Along with that, this posture will tone the reproductive organs. Doing this yoga can relieve you from a number of major diseases as well.