15. Detox Period Once A Month:

On a daily basis, a lot of toxins get accumulated in the body, possibly throughout the month. The toxin levels when too high can disrupt digestion and related bodily functions. This is why a detoxification period for a few days, possibly a week each month can help you restore your digestion system to the best. Detox can be done at home itself by going on a juice diet or simply by absconding the usual meals.

16. Sequel To Meals:

Tips to improve digestion would take you back to an after meal sequel. Usually when you consume something too hot or too spicy, digestive problems might occur. This is why it is always advisable to carry a sequel sequence where right after the meal you end your palate with a healthy desert like yogurt and berries or papaya and honey or simply a steaming cup of black lemon tea.

17. Peppermint Tea:

Peppermint leaves are always known for their cooling effect, the chilled sensation they leave behind always astounding us. Here we can now use the goodness of this very peppermint to drive away indigestion problems like bloating, gas and uneasiness. Peppermint tea cools and soothes your internal organs while encouraging fast digestion.

18. Use Spices And Herbs:

Spices and herbs are often a common ingredient in every dish, basically existing to add flavor and look to the palate. Now many people are often against using too hot a spice since most of them induce indigestion. however, there are some with exceptional healing qualities like turmeric, cinnamon, cumin, thyme, parsley and coriander that actually aid in fast digestion while making sure your bowel movements don’t hinder you.

19. Ice Usage:

How to improve digestion with ice is a slight trick that anyone and everyone can opt for. Usually after a heavy meal, you should always accompany the after meal with a chilled glass of drink. If nothing, simply resort to iced glass of water. Ice cools and relaxes your system allowing easy digestion.