20. Honey And Lemon:

Every morning wake up to a Luke warm glass of water mixed in with a table spoon of honey and a few squeezes of lime or lemon. Lime filled with antioxidants and citrus qualities squeezes out the gut juices while the natural healing properties of the honey can soothe and relax your system.

21. Follow A Routine:

It is always advised that you lead your life based on a certain routine. Irregular food timings or everyday change of plans may not be something your body is coping too well.

22. Ginger Tea Improve Your Digestion:

Ginger is a spice special that adds flavor to your meals. The anti inflammatory product not only soothes your insides driving away indigestion and burns, it also takes care of bloating and gas by allowing food nutrient to be absorbed at a faster pace.

23. Free Hand Exercise:

Much like yoga, a little exercise has always proven to be a good resort to keeping your system healthy and working. These exercises are strictly stretching, twisting and such and should be performed hours after meal. A little tug and pull will help you digest the food at a speedier rate.

24. No Gluten Streak:

Many studies before have complained about the presence of gluten in their diets to be the most common cause for indigestion. you can always consult a dietitian regarding the list of gluten foods that you should consume. Keep gluten intake to minimum if not eliminating it for all and once from your diet list and see your digestion being your friend for the rest of the month.

25. Obesity:

Obesity or overweight can be a hindrance to your system restricting free digestive process to work smoothly. With obesity fat prevails, the pressure in the system causing the necessary disruption. Always keep an eye on your weight and keep digestion at its best.

Digestion is a homely word that we often face problem with. The food that we chew so well slides down our food pipe and disintegrates itself down the line. It is only when all the nutrition is absorbed and the remaining is exiled out of your system do we call the process a smooth digestion. When we end up disrupting this process, issues like gas and bloating occurs.