Swimming is a great exercise for the body and mind. It relaxes you, strengthens your body and sheds off a lot of unnecessary weight. It is also a fun activity and people of all ages seem to enjoy swimming very much. But to become a good swimmer, you must also exercise. Because exercise is something that develops your core muscles and endurance. It will teach you to be a better performer and take your swimming skills to an advanced level only within a year’s time. Most people are worried about what kind of swimming exercises should they do to reach there. But you have no reason to worry because this article has shared the 9 best swimming exercises just for you.

Do Some Sports First:

To develop some endurance, muscles and good skills; you can first try some cool sports apart from swimming. This will help you stay active, fit and confident. Some of the best type of sports you can do is bike riding, foot ball, gymnastics or tennis.

Perform Exercises:

Before you dive into the pool, you should know that exercising is also quite a valuable part of your swim regime. Perform 20 minutes of exercise in the morning as well as in the evening. You can do any kind of workout you like but make sure you are using some light weights as well.

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Be A Runner:

For your core muscles and inner body strength you should run. Running is a great exercise for those who enjoy swimming and would like to take it to a professional level. This will help you become a good swimmer and boost enough confidence too.

Freestyle:

To be a better swimmer, you should practice about 500 freestyle strokes every day just for a warm up. Do a combination of breaststroke, freestyle, backstroke and butterfly to keep yourself charged up and to also prepare yourself for the upcoming races.

Sprint And Rest: