Blueberries are an exotic group of berries, found less commonly in India. They are known for their high antioxidant content and disease-fighting properties. They are rich in vitamin C and vitamin A and help deal with various skin issues effectively. Here in this article, we will discuss the benefits of homemade blueberry face packs along with the seven best DIY face packs that can be tried at home.

Benefits Of Blueberry Face Packs For The Skin:

Blueberries have excellent benefits for the skin as well as the whole body. They are very beneficial to the skin and lend it a healthy glow. Here we will discuss the benefits of blueberry face packs for the skin.

• Rich In Antioxidants: Blueberries are known for their high antioxidant content, which is known as anthocyanins. They fight free radicals and protect the skin from oxidative damage, ultimately protecting the skin from signs of aging. (1)(2)
• Improve Blood Circulation To Skin: Blueberries contribute to good heart health and improve blood circulation to the skin and other organs. It, in turn, helps in delivering oxygen and nutrients to the skin, which is required for the healthy turnover of skin cells, lending a healthy glow to the skin.
• Boost Collagen Production: Anthocyanins, antioxidants present in blueberries help reduce the breakdown of collagen in the skin and increase overall collagen production. It contains vitamin C, which improves collagen synthesis, and makes the skin healthy.
• Reduces Inflammation In Acne: Blueberries are rich in fiber and antioxidants, both of which are decrease inflammatory changes related to acne. However, these changes are associated with the consumption of blueberries; the direct application may worsen acne.
• Treats Skin Conditions: Blueberries are high in antioxidant content, such as procyanidin, anthocyanins, pyruvic acid, etc. which prevent oxidative stress and help in reducing flare-ups in chronic skin conditions like acne and psoriasis. (3)(4)
• Help In A Healthy Gut: A healthy gut leads to healthy skin. Blueberries are an excellent source of fiber, which helps in balancing the gut bacteria, thereby leading to good skin health.
• Promote Wound Healing: Blueberries accelerate wound healing because of its high concentrations of vitamin C and vitamin K. The antioxidants in blueberries also fight the acute inflammatory processes occurring in wounds.

Homemade Blueberry Face Packs:

We all know that blueberries are considered as one of the superfoods for the skin as well as the body. Listed down are seven of the best homemade blueberry face packs that can be tried for glowing skin.