When to Not Perform Squats:

There are however times when a woman is recommended not to perform squats.

When the baby is an optimal position – Women are recommended not to endure any kind of physical stress when their baby is an optimal position, more precisely 30 weeks out. This is the time when they should be taking complete rest and no, no squats for now.

Pain in the rear- Some women have to go through a lot of pain before pregnancy and this is one of the reasons why they are going to be experiencing that pain a lot if they do squats. So, no squats for them as well. Before pregnancy you don’t want to keep your body in shape so that it does not go out of hands post-pregnancy. But nothing can be done about it since you will be facing some serious back issues if you still perform squats with back problems.

Technique for Performing Squats During Pregnancy:

Here it is. Squatting during pregnancy and normal squatting doesn’t have any major differentials but still there are somethings which are different from the standard technique and the pregnant woman will have to keep them in mind. Stretch out your legs a little bit more than you do normally. There is no specific hand position. You can have your hands at your shoulder height or keep them swinging on your side. Women have a tendency to rock out a lot of squats. Well, that won’t be suitable in your condition.

See More: Is It Safe To Do Sit Ups While Pregnant

In the above paragraphs , you are provided with some of the best benefits, precautions, etc for squats regarding pregnant women. Squats are good for you, but when you’re pregnant there are some serious restrictions as well.